If you're unfamiliar with T-Tapp it's an exercise program designed by Teresa Tapp. Initially created to provide relief to women suffering from breast cancer as her mother had.Teresa discovered her movements moved the lymph nodes and caused inch loss and flexibility Teresa has gone on to design many more workouts that rehabilitate, energize, and strengthen your body.
I own several T-Tapp videos myself and her Basic Workout helped to rehabilitate my husband's shoulder pain.
This Tuesday it's Mindful Movement for Healthy Hormones DVD plus Mary Shomon's Menopause Thyroid Solution paperback book that are on sale for only $23.50!
Mindful Movement for Healthy Hormones
This DVD contains two workouts – one with instruction and one without. Its special sequence of mindful movement using T-Tapp muscle activation techniques can help your body increase energy, decrease inflammation, improve metabolic and lymphatic function, as well as thyroid and adrenal health. More information and pictures of this workout are featured in the book, The Menopause Thyroid Solution, written by Mary Shomon (pages 235 – 266).
If you're one of the forty million American women struggling through menopause or have post partum hormonal issues, you probably already know all about the symptoms of fatigue, weight gain and depression. T-Tapp's Method of mindful movement, as taught in this workout, can help you improve your metabolism and increase your energy to help offset the drop in reproductive hormones that can frequently trigger a thyroid slowdown. Mary Shomon further explains how “thyropause” can often be the main cause for those troublesome symptoms. So whether you are a teenager, post pregnancy or in menopause, her book and this workout are fantastic tools to help you take the first step to rebuilding better balance, fitness and function the rest of your life.
This DVD can be used to get started with T-Tapp or to teach you the tweaks in form you need to achieve more hormonal balanced. Instructional workout is 41 minute and the full workout is 27 minutes.
The Menopause Thyroid Solution Mary Shomon's best-selling book
From New York Times bestselling author and nationally recognized patient advocate Mary J. Shomon comes a groundbreaking guide to safely managing menopause through a better understanding of and better care for your thyroid. If you're one of the forty million American women struggling through menopause, you probably know all about the symptoms of fatigue, weight gain, and depression. But what you may not know is that the drop in reproductive hormones frequently triggers a thyroid slowdown — a “thyropause” — that can be the main cause for those troublesome symptoms. In fact, you may not even need hormone therapy, wild yam and progesterone creams, or herbs like black cohosh for a symptom-free menopause. What you really need is to begin to pay attention to your thyroid. In The Menopause Thyroid Solution, Mary J. Shomon will help you: Recognize the symptoms of a thyroid problem versus those of menopause. Learn how to get your problems diagnosed and treated. Find out what and how to eat, what medications to consider, what supplements to take, and what lifestyle changes to make Improve your metabolism and increase your energy. (Retail $15.99) About the Author: Diagnosed with a thyroid disease in 1995, Mary J. Shomon has transformed her health challenges into a mission as a nationally known patient advocate. She is also the author of The Thyroid Diet and Living Well with Hypothyroidism.