*This post contains affiliate links
eMeals is always striving to bring you great menus and now they've come up with a highly requested heart healthy meal plan!
As my mother reminisces about family lore I'm slowly picking up on the fact that heart issues run in our family. My mother had a stroke due to an irregular heartbeat and my great grandmother died of a heart attack.
These facts make a little more wary about what I do to keep my heart healthy.
eMeals is unveiling a new Meal Plan today. The Heart Healthy Meal Plan.
You can sign up here.
Meal Plans are a great way to stay on budget, feed your family healthy delicious meals, and keep the dinnertime stress at bay. No more wondering what's for dinner. You don't have to subscribe to them forever. Even just a few weeks can give you a delicious arsenal to repeat over and over again.
This new eMeal plan is designed for people who have or are at risk for heart disease, have high blood pressure or high cholesterol, or simply want to follow a heart-healthy diet as a preventive measure. Each week’s menu includes:
- Seven heart-healthy entrées with side dishes focusing on fruits and vegetables, whole grains, low-fat dairy, poultry, fish and heart-healthy oils like olive and canola
- Calories plus grams of total fat, saturated fat, sodium, carbohydrate, fiber and protein for each entrée and side dish–including four meals with 50-60 grams of carbohydrate and three with 30-40 grams of carbohydrate
- Prep and cook times for each meal
- A once-a-week shopping list arranged by grocery aisle and usable at any grocery store