Are you looking into doing all you can to stay healthy and avoid illness this season? Well ready on…
Signs of a Weak Immune System
If you find yourself tired a lot or getting sick all the time. If you have a high stress job or other such situation. These can all be causes of and signs of a weak immune system.
A weak immune system makes you susceptible to catch any coming cold or cough. And nobody wants that. Let's talk about ways to keep strong and healthy via your immune system.
Signs of a Strong Immune System
A strong immune system helps you ward off colds and flu. You have energy. You eat right and exercise.
You get your sleep at night and you have healthy modes of managing stress.
Foods that Can Boost Your Immune System
Foods can play a big part in helping you obtain and keep a strong immune system. Foods are an easy and comfortable way to boost your immune system. Just start making gradual changes to your diet and the foods you eat. Here is a small list…
- Citrus Fruits
- Green Tea
- Leafy greens
Other ways to Boost Your Immune System Quickly
Now that you know some of the foods that can help you boost your immune system you're probably ready to get out there and start getting strong. Here are some other ways to boost your immune system.
- Start getting the sleep your body needs.
- Get your Vitamin D by going outside each day.
- Take immune boosting supplements like ones that contain Black Elderberries.
About Black Elderberries
Why do I mention Black Elderberries? Well the flowers and berries of the elderberry plant have a long history of being used not only in the kitchen but also in folk medicine that goes back thousands of years. The stems, bark, leaves, flowers, berries, and even root extracts of the Black Elderberry plant are all used in traditional folk medicine. Black Elderberries are also high in antioxidants.
Note: My aunt and I looked into growing Black Elderberries but quickly dismissed this as it looked to labor intensive for us. But happy days Sambucol makes several immune boosting products containing this wonderful berry!
Sambucol Black Elderberry Products
To help my family with our immune systems #momsmeet recently sent us a pack of goodies from Sambucol.
Sambucol company has created Sambucol Black Elderberry Gummies that offer natural immune support for you.
- The Sambucol gummies are pectin based and sweetened only with pure cane sugar. There are no artificial flavors or colors and yay me they are soy free. They are also gluten, nut, dairy and egg free if you are wondering. And for those vegans and vegetarians they work as well. And they are very low in sugar.
How we are using Sambucol
In light of current events we are taking steps to keep up our immune systems. I've been giving my family a package of Sambucol Daily Immune Drink Powder with Vitamin C and Zinc each day. It tastes great and has really helped when we felt like something was trying to take hold!
Shortly after receiving my package from #Momsmeet we started taking Sambucol. My daughter had caught the sniffles after a night of camping so I made sure she took sambucocl daily. She took nothing else and is completely well. I've always tried to keep Sambucol in my cupboard and will add the Sambucol Black Elderberry Gummies to the mix as a yummy way to help strengthen our immune systems.
To find our where you can pick up Sambucol products visit this link https://www.sambucolusa.com/pages/store-locator
I received this product for free from MomsMeet to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.